第7章知人善任

书名：加书架后，我修为稳步提升作者：我叫兰宝宝字数：0 更新时间：08-23 08:53

想知道我们究竟是一个怎样的人，拥有怎样的体质，有什么特点，可以通过与自己对话来实现，问一问自己，听自己最真实的声音。

当然，在问自己的时候，我们应该综合考虑这些理论部分，全面把握养生的各个方面，才能真正了解身体的健康情况，达到以养生自观的目的。

认识自己，首先需要静下心来，倾听内心的声音。

反思自己在日常生活中的喜好与厌恶、情绪的起伏变化以及身体对不同环境的反应。

可以从日常的饮食偏好中去探寻身体的需求，比如偏爱温热食物可能暗示体内寒湿较重，而

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0.069140s

加书架后，我修为稳步提升

第7章 知人善任

第7章知人善任